Sharing a beautiful prose poem: Finally

This piece was just shared by a colleague and really encapsulates for me the essence of the first steps on the journey home to self…

Finally
By Lisa A. McCrohan
What would you finally have to feel
if
one evening
after a long day
you decided
to slow down
let the dirty dishes sit there
in the sink or even on the counter
stopped busying yourself with
perfecting things that really don’t matter
turned off the TV
put down your smart phone
put down the fork or glass
stopped numbing yourself
with your addiction of choice
and you paused for a moment –
came into stillness
listening to your breath
allowing its rhythm to carry you
into your heart?
What would you finally have to feel?
the anger
the sadness
the grief, regret or rage
that has been pushed down
denied, buried
for too long now?
Maybe it’s the longing –
the longing to belong
the longing to know
you are enough
the longing to be held
the longing to say
what’s been on your heart
for decades.
Maybe you’d finally have to feel
that one tender wound
still fresh, still raw,
still too easily opened
that happened long ago.
What armors your heart, dear one?
What fear keeps you from fully living,
fully feeling,
fully loving?
What would you finally have to feel
if
you
took off
the armor
and held whatever it is
with kindness and compassion
with spaciousness and light –
yes, finally,
in the soft light
with air to breathe?
What would you finally have to see
be with
tend to
and hold,
dear one?
What would you finally have to feel?
What would you finally have to feel
against your chest
inside your belly
under your ribs?
The cries?
The moans
that you didn’t believe
any human being
could make?
Your body shaking?
Your legs kicking?
Your fists pounding?
The emptiness?
The raw rage
and utter sadness?
Maybe it’s time.
Maybe it’s finally time
to heal.
Time to feel.
Time to let your body do
what it knows it needs to do.
Time to sit
come into stillness
feel the rhythm of your breath
carrying you into your heart
to befriend
and reclaim
Yourself
again.

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